How to Transition to No-Poo Without Looking Oily!

So you’re convinced you want to stop using shampoo and reap the benefits of natural hair care– great! But maybe you haven’t started yet because you’re dreading the daunting “initial oily transitional phase,” or maybe you’re already there but struggling through it. Maybe you have a day job or classes to look presentable for each day, and the whole point of over-washing your hair in the first place was to avoid looking oily. And maybe having a greasy-looking head for a month or two is out of the question… ain’t nobody got time for that.

Getting your scalp’s oil production under control is crucial for a successful no-poo routine. The benefits are well worth it: your hair will look cleaner for longer so you won’t have to wash it as often, and as a result you’ll spend less time and money on hair care and you won’t have to damage your hair with heat as often (if you use a hair dryer every time it’s wet). I promise you, anyone can do it, including you, and it doesn’t have to be as difficult as you’d think. I went from needing to wash my hair once per day to only once per week, many others have as well, and you can too!

Below are some tips I highly recommend you follow to get through the oily transitional phase as quickly, seamlessly, and as oil-free as possible– to get you closer to beautiful, truly healthy (and clean!) hair.

Two rules to follow

I have found that the two most important rules to follow to successfully normalize your scalp’s oil production are:

  1. Stop stripping the natural oils off your head with harsh, overly-cleansing shampoos and
  2. Wash your hair less often to allow your hair’s natural oils to nourish your scalp.

Obviously #1 is covered if you’ve switched to a no-poo method, but I really can’t stress #2 enough. You really want your hair’s natural oils to sit on your scalp as much as possible during the transitional phase so your scalp can take the hint sooner than later that it’s adequately nourished and can stop over-producing oils. The best way to do this is to avoid washing your hair every day, and wait longer and longer between each wash. Even a method as gentle as washing your hair with only warm water certainly won’t strip your hair of its natural oils, but it will wash away a lot of the excess oils off your scalp, so if you need to rinse your hair daily, use cooler water. You can practice the tips listed below between washes to keep your hair from looking oily, and try to only wash your hair if it still looks oily even after practicing the following methods. Then try to go at least that same amount of time or longer before the next wash. Repeat.

Your goal here is to be able to go ~7 days before your hair starts to look oily again. At some point your scalp will get used to this routine and cease to look oily anymore. (I went from oily roots on day 2, to not looking oily even on day 10– it is an obtainable goal!) Once you reach this point, your scalp has normalized– woohoo! From that point going forward, I recommend you do a thorough no-poo hair wash once every 7-10 days. I just use warm water and scrub really well once every 7 days, and that is thorough enough for me and many other people. If you exercise or get sweaty during the week, you can rinse your hair with cool water with little to no scrubbing, just to rinse away dirt and sweat (but not oils) between your weekly no poo washes.

So here we go! Here are my tips for looking less oily between washes:

Tip #1: Distribute oils away from your roots

I’ve talked about this topic in previous posts (here and here), but I will also include it here because it is so important. One of the most essential tips for managing the oils on your head is to make your primary hair brush either a boar-bristle-brush or a wooden hair brush (100% boar bristles or wooden bristles, no nylon bristles). These natural bristles are porous and will soak up hair oils, allowing you to pick up the oils at your roots, and glide them down to the ends of your hair with each brush stroke. Using one of these brushes will make your roots look softer and less oily, and it allows you to utilize your hair’s natural, hydrating oils to nourish the ends of your hair (which are further from your scalp and susceptible to dryness). Your hair’s natural oils are the BEST at conditioning your hair, so your ends will thank you for the hydration, especially since you won’t be getting it wet and slathering conditioner on it every day anymore. This is your new conditioner, and trust me it works better than anything else! Note: I personally noticed boar bristle brushes work better at distributing oils than wooden bristled brushes, but you can try both and see which you prefer.

Natural Bristle Hair Brushes - Boar's Hair and Wooden

To properly brush away oils: Section your hair into about 1-inch sections and brush from root to tip. Sectioning your hair will help get the brush really close to the base of your roots and reach all areas of your scalp. After you finish each section, brush through the ends of your hair to get all the oils off the brush and on to the tips where it’s needed most. Brushing this way may take a little bit longer than you’re used to, but it seriously helps avoid an oily buildup near the roots during the transitional phase. I love doing this right before bed since it’s a calming, methodical process, it tires me out a bit, and when I wake up the next morning, my hair had time to soak up the oils overnight so it looks even less oily in the morning (8-12 hours later). A natural bristled brush will ultimately help you go longer and longer between washes because it will keep your ends hydrated and your roots from looking as oily. You can brush every day or every other day during the initial no-poo oily phase. Just make sure your boar bristle brush is clean before every use (especially during the transitional phase) otherwise you’re not really soaking up oils, you’re just moving around last week’s hair oils with the ones currently on your head.

Curly hair? You probably hate me right now if you rock natural curls, since brushing most likely unravels your curls & gives you a crazy lion’s mane. But don’t worry, you may be able to get away with skipping daily brushing since it’s a bit harder to see oily roots on curly hair! Instead, you can wait to brush your locks until right before you wash your hair, so you can just hop right in the shower to reset your curls after brushing. (You can also brush and then just wet your hair with cool water without scrubbing, as this won’t really wash away hair oils, but it will help you reset your curls.) But please still use a natural bristled brush! Brushing oils through your hair really does help move the oils away from your roots so you can get a more effective hair wash. You can also try out a wide-toothed wooden comb or a wooden brush since these bristles are generally further apart. More info via “Step 2” in this post.

Tip #2: Switch to a Silk Pillow Case

Silk Pillowcase

Another way to distribute the oils on your hair– effortlessly– is to use a 100% silk/satin pillowcase. Unlike cotton, silk pillowcases help distribute the oils through your hair while you toss in your sleep. Bonus: Silk pillow cases can help keep your hair from frizzing and looking like a hot mess in the morning.

Tip #3: Can I use Dry Shampoo??

Dry Shampoo is a powder that you can rub into your hair to soak up excess oils and refresh the scent of your hair. It’s literally magical, and the perfect solution to a morning time crunch when you just don’t have enough time to wash and dry your hair or properly brush all the oils away from your roots. Dry shampoo is used without having to get your hair wet, the oil-free effects last all day, and it can help you wait another day before having to wash your hair. HOWEVER, I recommend using the least amount of dry shampoo as possible since the powder does soak up the oils on your head, which could make your scalp think it’s dry and needs to produce more oils (as if you just washed your hair). So I recommend using it just along the hairline for up-dos, or just along the part line and on fringe for hair that’s styled down. This way, only the parts seen by everyone else look clean, but the underneath sections of hair can stay oily but hidden. Remember, the less you use the better.

Dry shampoo doesn’t actually remove excess oils and then get washed away, it just adds a powder to your hair that soaks it up, so keep in mind the product will stay on your head until the next time you wash or rinse it out. So I recommend aiming for a gentle, non-irritating and non-drying formula that won’t make your scalp itchy during the week. I definitely prefer and highly recommend using a natural DIY dry shampoo (recipe below), but you can use a store-bought dry shampoo if necessary. Just watch out for and avoid silicones and drying alcohols in the ingredients.

For a simple, cheap, and natural dry shampoo, consider using arrowroot powder (found in health food stores) or cornstarch to soak up excess oils on your scalp. These powders are white like most dry shampoos, and blend excellently into light hair. For dark hair, mix together a ratio of 1/2 arrowroot powder (or cornstarch) and 1/2 unsweetened cocoa powder. This is the mixture I use. The cocoa powder helps the mixture blend into dark hair much easier and smells amazing. These are all natural (edible) ingredients that shouldn’t irritate your scalp, and with this method you don’t have to worry about putting preservatives, drying agents, or silicones that can’t be washed out into your hair. I really love this DIY alternative for dry shampoo. I’ve used it for the last year, it refreshes the scent of my hair, and it makes it look and feel so soft and as clean as if I just washed it.

Tip #4: Utilize hairstyles to hide oily hair

Right after you wash your hair (with a no-poo washing method of course), your hair will probably look decent to style down for a couple of days (or longer, depending on how far into the transition you are). But after that, your hair might be too oily for your tastes to style it down. I urge you to use hair styles and accessories to your advantage on these days!

For long hair: wear buns, top knots, pony tails, braids, a combination of these, or any of your favorite ways to tie your hair up. Accessorize to hide your hairline with bandanaswide head bands, or scarf head bands. Try to have fun with it! Up-dos are great because you can avoid part lines and most of the roots are hidden away. Your hair will be up and away having its own little spa day being nourished by its natural oils, and you’ll avoid touching it for the rest of the day which keeps it from looking even oilier via your hand’s oils. If it’s the fall/winter months, you can totally get away with a cute beanie to hide the oils, for men or women!

For short hair: If you already have short hair, and this is something you’re comfortable with and/or you do it frequently anyway, consider cutting your hair “short-short” for the transitional phase. I think it’s harder to see excess oil on “short-short” hair than it is on “longer-short” hair. What do you think? If cutting your hair super short is NOT something you want to do, then please don’t do it! There are still ways of getting away with “longer-short” oily hair! Accessorize to hide your hairline with bandanas or headbands. If it’s the fall/winter months, you can totally get away with a cute beanie to hide the oils, for men or women! Try to have fun with it!

Dark hair, thick hair, and curly hair have an easier time masking oils. If this is you, woop woop!

If none of these categories apply to you, don’t worry! The rest of my tips can still work for you!!

Tip #5: If all else fails, use a Low-Poo to ease into the transition

If you’ve tried all of the above, but you’re still having a hard time switching from straight shampoo to a no-poo method, consider using a sulfate-free shampoo (aka low-poo) in the meantime as training wheels (paired with a silicone-free conditioner). Sulfates are the really harsh cleansers found in commercial shampoos that create the soapy lathering effect and strip your hair of its natural oils. Sulfate-free shampoos still clean your hair like shampoo, but they aren’t as harsh as regular shampoo and act as the medium between shampoo and no-poo. You won’t be able to completely normalize your scalp’s oil production with a low-poo, but you could get at least half-way there. I used one for years prior to hearing about no-poo, and it really helped me train my hair from being oily on day 2 to not oily until day 4-5.

You don’t need to use a low-poo for years like I did to achieve the same results; you could probably do it over the span of one month, or less than one bottle of low-poo. You still need to actively push your hair to go longer and longer between washes, and you should still utilize the above tips to do so without looking oily. Note that low-poos don’t always lather as well as shampoos since the harsh lathering agent (sulfates) are not present, but they should give you clean results like shampoo. Also note that you MUST pair a sulfate-free shampoo with a silicone-free conditioner and stop using any products containing silicones. Read more about that in this post (listed under “Reason #1”).


Product Recommendations:

Refer to this list of ingredients to know what to look for or avoid when choosing a sulfate-free shampoo and silicone-free conditioner.

Tip #6: Been at it for a while, and still having a hard time?

If you have been following all of these tips, are months into your no-poo journey, and feel you should be out of the oily transition phase by now, I urge you to check out this No-Poo / Water-Only Troubleshooting post which addresses this issue. It may just be a simple fix! You can also leave a comment below, and I (and the lovely people here) will do my best to help you.

Wherever you are in your no-poo journey, I hope this post was helpful for you. Please feel free to leave a comment with any questions, and let me know what worked or didn’t work for you!



  1. Leave a Reply

    Hair Care
    June 16, 2016

    I love reading your blog, it so informative. I would love the process and see the change it can do to my hair. :)

  2. Leave a Reply

    Vanya Evans
    August 9, 2016

    I think people are getting a little too crazy with what you can and cant do with the whole no poo movement. In my opinion, the thing we’re working towards is getting away from the bad for you synthetic, detergent based shampoos that are bad for your skin, your scalp, probably causes hair loss and even carcinogenic. Yes the sulfates strip your hair of its natural oils and so yes you have to wash more often and your hair and scalp over produces oils etc. No problem with that premise. But the idea that you must go down to a water only method just wont work for everyone. OR its just too much freaking trouble. I know someone who has been working for months on achieving some mythical goal of washing only once a week with water. I say just find a way to keep hair clean without using those crappy over the counter shampoos that will eventually kill your hair. It’s probably going to be different for everyone but its all ok! If you like using rye flour, thats ok. If you’re a co-pooer, thats fine! Natural shampoo bars? Great! Water only?! wow, impressive! But these rules make people think that there’s only one way to go. Not true.

    • Leave a Reply

      Just Primal Things
      November 11, 2016

      I totally agree with most of what you said! Keep in mind everyone has many different goals and reasons for why they want to go water-only, low-poo, or no-poo in general, not just the one you mentioned. Sometimes it’s to be more eco-friendly, or it’s for health reasons (eczema), etc. I agree there isn’t ONE holy grail solution to maintaining your hair, which is why there are so many different options for going “no poo.” The main premise for no poo is to get away from the unnecessarily harsh cleansers that ruin our hair, and any of the no poo options will do that (water only, co-washing, rye flour, etc). But people can have other reasons for choosing the method they choose. Everyone’s body is different will respond better to certain methods that work for them. I never said water only was the only acceptable hair care method. (; But it is the most stripped down and basic way to clean hair, and I have had fantastic results and a life changing experience from going no poo and water only. If anyone wants to try it out, I have shared my tips here in case it can help someone. (:

  3. Leave a Reply

    September 17, 2016

    Hi sweety im starting this week my question is i have highlights in my hair i redo every nine to 12 moths do i still qualify for this method since I use some chemical

  4. Leave a Reply

    September 26, 2016

    Would it be ok to rinse with cold water when needed, then use Shea Moisture cowash conditioner once a week? Its actually made as a cowash. Does it still strip too many oils from the hair? Thanks!

    • Leave a Reply

      Just Primal Things
      November 19, 2016

      Yes!! This is totally okay, and Shea Moisture has great products. I actually found their sulfate-free shampoo/conditioner to work well together, but I didn’t like using just the conditioner on its own because it seemed to leave a residue on my strands. See how it works for you though! Co washes wash away a lot of oils and make your hair look/smell clean, but they don’t strip hair like harsh shampoos do, which is good. You may notice an increase in scalp oil production after using a co wash weekly, but maybe it won’t matter since you’re thoroughly cleaning your hair with the co wash. I vote yes, see how it goes. Let me know how it goes for you!

  5. Leave a Reply

    October 17, 2016

    Hi! Love your blog, it has been ridiculously helpful as I’ve been considering switching to no poo! I definitely want to eventually get to water only washing since this seems to be the best method, but right now I am low poo and hoping to slowly get through this transition for a while before going all out. My question that I have not been able to find an answer to anywhere online is this, I clarified before switching to low poo from commercial shampoos, will I need to clarify again before I switch to water only? Thanks in advance!

    • Leave a Reply

      Just Primal Things
      November 11, 2016

      Happy to hear you’re on your way to water-only! Even the step from shampoo to low-poo (sulfate-free shampoo) can be incredibly beneficial to the health of your hair. You do not need to clarify again as long as no silicones have touched your hair! Check your conditioner and styling product’s ingredients to see if any -cones are present!

Leave a Comment

You can use these HTML tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>